Core Flow is not specifically a type of yoga, but more a style that integrates various forms to one goal; tightening and strengthening the core and back. Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, which is important for injury prevention. Roopa from Monad yoga studio shows us Standing yoga flow for Core – Part 1.

Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Yoga stretches, yoga posture, Yoga pose, Morning yoga, Virabhadrasana iii, Virabhadrasana i, Adho mukha svanasana, Urdhwa mukha svanasana, Chaturanga dandasana, Plank, Utkatasana, Tadasana, Vinyasa yoga, Yoga sequence, Core flow, Standingcore flow, Exercise, Fitness, Yoga, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here