You need strength in your arms and your legs as well, but the core is the powerhouse that controls your balance and ease in and out of different poses.

Without a strong core, every yoga pose you do is in danger of falling apart from the inside out. Engage your abdominal muscles with core yoga poses that build a strong and stable center with this simple yoga sequence. These yoga poses all work a variety of muscles, but the key is to focus on the core. Always keep the core engaged by tightening the abs.

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