Yoga is calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are also poses that engage the muscles of the back to make you stronger. Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health.

The key to building up your back muscles is a regular yoga workout custom-built to target those problem areas. If you suffer from serious back pain, start with some simple, gentle stretches until you build up flexibility and confidence.

Here is a simple yoga sequence for strengthening your back.

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