Running and yoga complement each other quite well, and you don't need to end up sore and tight after your runs after all. The right combination of yoga poses can help you stretch out and loosen up after your runs, keeping your muscles and joints healthy and preventing tightness.
Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Yoga and you, Yoga asana, Mountain stretch, Runners stretch, Stretching asanas, Stretching for runners, Yoga for runners, English