Calcium is the most abundant mineral in the body. Your body needs calcium to build and maintain strong bones and teeth. Your heart, muscles and nerves also need calcium to function properly. Here are top 6 calcium rich non dairy foods.

Black-eyed Peas
1/2 cup contains 185 mg

Dried Figs
8 whole dried figs contains 107 mg

Sesame Seeds
1 tablespoon contains 88 mg

Almonds
1/4 cup contains 72 mg

Sweet Potatoes
1 large contains 68 mg

Oranges
1 medium fruit contains 65 mg
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