Experiencing muscle soreness after a workout can really suck. Many natural foods have anti-inflammatory properties that relieves muscle soreness after strenuous exercise.
Here are top 10 foods that helps reduce muscle soreness.
Rich in antioxidants which have anti-inflammatory properties in sore muscles.
Provides essential Omega-3 fatty acids to fight inflammation, protein for muscle synthesis and growth.
Full of the inflammation-fighting antioxidant curcumin, helps reduce muscle soreness.
Packed with magnesium, which helps maintain normal muscle and nerve function.
Great source of beta carotene and vitamin C to keep your body healthy and strong
Anti-inflammatory and antioxidant properties helps reducing exercise-induced muscle damage.
Antioxidants in blueberries may help ward off muscle fatigue.
Contains gingerols, a powerful anti-inflammatory property known to reduce swelling and pain.
Contains L-citrulline, an amino acid known to reduce muscle soreness.
Potent anti-inflammatory that helps to suppress exercise-induced inflammation in the body.
Like us: facebook.com/dietingright
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunodiet, Diet tips, Dieting right, Healthy eating, Nutritional information, Health benefits, Nutrient density, nutrition, Healthy foods, Foods for sore muscles, Sore muscles, Muscle soreness foods, Foods for muscle soreness, Muscle soreness, Foods that reduce muscle soreness, Diet Tips, Health Tips, Fitness, eating, English