Experiencing muscle soreness after a workout can really suck. Many natural foods have anti-inflammatory properties that relieves muscle soreness after strenuous exercise.

Here are top 10 foods that helps reduce muscle soreness.

Cherries
Rich in antioxidants which have anti-inflammatory properties in sore muscles.

Nuts
Provides essential Omega-3 fatty acids to fight inflammation, protein for muscle synthesis and growth.

Turmeric
Full of the inflammation-fighting antioxidant curcumin, helps reduce muscle soreness.

Spinach
Packed with magnesium, which helps maintain normal muscle and nerve function.

Sweet potatoes
Great source of beta carotene and vitamin C to keep your body healthy and strong

Pomegranate
Anti-inflammatory and antioxidant properties helps reducing exercise-induced muscle damage.

Blueberries
Antioxidants in blueberries may help ward off muscle fatigue.

Ginger
Contains gingerols, a powerful anti-inflammatory property known to reduce swelling and pain.

Watermelon
Contains L-citrulline, an amino acid known to reduce muscle soreness.

Honey
Potent anti-inflammatory that helps to suppress exercise-induced inflammation in the body.

Like us: facebook.com/dietingright
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunodiet, Diet tips, Dieting right, Healthy eating, Nutritional information, Health benefits, Nutrient density, nutrition, Healthy foods, Foods for sore muscles, Sore muscles, Muscle soreness foods, Foods for muscle soreness, Muscle soreness, Foods that reduce muscle soreness, Diet Tips, Health Tips, Fitness, eating, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here