What you eat is a massive contributor to the appearance of your skin. A poor diet, lack of nutrients and fluids, stress, inflammation and lack of sleep can affect the look and feel of your skin. Eating refined foods influences the skin by clogging the pores, which in turn leads to those pimples.

You can greatly improve your chances of clear skin with food and lifestyle changes. Here are 10 best foods that helps fight acne .

Contains 96% water, are rich in fibre and minerals and are cool.

Excellent source of vitamin A, which helps in repair and maintenance of skin cells.

Contains essential fatty acids that are great for maintaining and improving skin health.

Contains 92% water and the rest is fibre, minerals and nutrients.

Rich in beta carotene, zeaxanthin and lycopene. These antioxidants help create a protective shield over skin cells.

High in vitamin C and also in enzyme bromelain.

Contains allicin which kills harmful bacteria and viruses inside the body.

Rich in skin-beneficial vitamins and minerals that make skin healthy and keeps it clear.

Abundant in anti-oxidants, which is essential for maintaining skin health.

Sweet potatoes
Beta-carotene converts in the body to vitamin A, that helps to enhance selenium’s benefits to skin.

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