Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, legs, buttock, and around the spine. Stretching your quadriceps is important because tight quadriceps can lead to knee and back pain, and may result in injury.
Facebook – https://www.facebook.com/VentunoFitness
Twitter – https://twitter.com/VentunoFitness
Youtube – http://www.youtube.com/user/ventunofitness
A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: workout, exercise, fitness, Exercise for knee pain, Exercise for back pain, Quadriceps stretches, Stretching exercise, Stretching exercise for back pain