Sometimes due to extreme tightness in the body we are not able to even do simple movements. At such a time, props for assistance play a good role. This video helps to give the body deep and effective stretches with the help of a yoga strap. If you don't have a strap, you can also use a belt or scarf.

Extension & flexion of Arms
Rotation of the shoulder joint
Side stretch
Assisted Gomukhasana

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