Hip-opening yoga poses are some of my most favorites in the practice. Having healthy hips helps us move with ease, protects our knees, helps our lower back, and keeps us agile. In this episode of Yoga and You Roopa from Monad yoga studio shows us how to do Seated hip opening yoga sequence.

Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Yoga stretches, yoga posture, Yoga pose, Morning yoga, Baddha konasana, Janu sirsasana, Malasana, Hip opener yoga sequence, Hip opener yoga poses, Hip opener, Exercise, Fitness, Yoga, English

You might also like this


Please enter your comment!
Please enter your name here