These are quick poses & drills to activate and engage the core. A strong core goes a long way, not just in your practice but also in daily life. You can adopt a few of these poses, if not all, to your daily routine. Increase or decrease the number of repetitions and holds as per your capacity.

Poses
Navasana or Boat Pose,
Upavishtha Konasana,
Chaturanga,
Makarasana,
High Plank & Swaying in pose
Child's Pose,
Low Plank & Swaying,
Child's pose,
Ardha Pincha Mayurasana or Dolphin Pose – variation push up,
Child's Pose.

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