This is an easy demonstration of a variation of Surya Namaskar. It is best done to start off your day to leave you refreshed and energized. This flow allows the body to open up entirely.
As we add breath to every movement, each and every part of the body gets ample blood circulation.

Chaturanga, Urdhva Mukha Shvanasana, Adho Mukha Shvanasana, Anjaneyasana, Downward Dog, Utkatasana

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