Description : High Intensity Interval Training using your own bodyweight for gaining strength and fat loss is one of the most beneficial and economical workout programs. Jyotsna, from The Unit, demonstrates a set of exercises for fat loss and gaining strength.

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Peoples are using these keywords: Suitcase deadlift, Mountain climbers, Frog jumps burpees, Deficit lunge, High intensity interval training, Intense interval training, Exercise, Fitness, India, English

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