Upward-Facing Dog (Urdhva Mukha Svanasana) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the back torso and abdomen, which stimulates the abdominal organs and improves digestion. It also firms the buttocks and thighs, helping to relieve sciatica. The backbend energizes and rejuvenates the body, providing relief from fatigue and mild depression.

https://www.facebook.com/VentunoYoga
Twitter: https://twitter.com/VentunoYoga
YouTube: http://www.youtube.com/user/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Joshna ramakrishnan, Maya and josh, Yoga and you, Ventunoyoga, Yogasana, Poga pose, Yoga, Urdhva mukha svanasana, Upward facing dog, Exercise, Fitness, Yoga, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here