Dwi pada viparita dandasana or Two-Legged Inverted Staff Pose is an advanced inverted asana that requires a great deal of flexibility, especially in the back. It is a combination of urdhva dhanurasana (wheel pose) and sirsasana (headstand). Dwi pada viparita dandasana is an advanced inverted asana that requires a great deal of flexibility, especially in the back. It is a combination of urdhva dhanurasana (wheel pose) and sirsasana (headstand).

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