Most of us suffer from stiff hamstrings and hips, so here's a pose that will increase flexibility in both. It's one of the seated postures in Ashtanga Yoga's Primary Series, and although it looks pretty basic, being in half lotus can be very challenging for those with tight hips. Today in 'yoga and You' yoga expert MAnsi from Rutland Gate Studio shows us how to do Ardha Baddha Padma Paschimottanasana (Seated Half Bound Lotus).

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