With the daily hustle and bustle in our lives, we tend to live with our hips locked up which is not a good thing when it comes to pain, mobility, or even our emotions. Nearly everything you do these days closes up your hip muscles: sitting at your desk, driving, watching TV, reading, and even working out.

Too much sitting in particular shortens the hip flexors, which limits your range of motion and contributes to low back pain and bad posture. Find release through awareness and use of the hips by trying this yoga sequence, by Garima Bhandari and invite new spaciousness into the body & heart.
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