This flow takes you through hip opening poses in the standing position. These are important foundational poses that are very helpful in opening tight hips. Each can be attempted to your maximum capacity and should not be forced. This flow is to be repeated on both sides.

Poses
Low lunge, twisted variation, Parsvakonasana, bound arms variation of Parshvakonasana, Trikonasana, Wide Leg Squat/ Utkata Konasana.

Watch more: http://21frames.in/yogaandyou
Follow us on Facebook: http://facebook.com/VentunoYoga
Subscribe us on YouTube: http://youtube.com/user/VentunoYoga
Follow us on Instagram: http://instagram.com/ventunoyoga
Follow us on Twitter: http://twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Yoga stretches, yoga posture, Yoga pose, Lose weight, Morning yoga, Stretches, Yogaforbeginners, Standing yoga flow, Hip openers, Hip opening, Hip opening standing flow, Exercise, Fitness, Yoga, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here