Here we have simple hip opening poses in the seated position. These are simple yet foundational poses helpful in opening tight hips. Each can be attempted to your maximum capacity and should not be forced.
Poses
Gomukhasana legs, Baddha Konasana, Agnistambhasana, Padmasana

Watch more: http://21frames.in/yogaandyou
Follow us on Facebook: http://facebook.com/VentunoYoga
Subscribe us on YouTube: http://youtube.com/user/VentunoYoga
Follow us on Instagram: http://instagram.com/ventunoyoga
Follow us on Twitter: http://twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Yoga stretches, yoga posture, Yoga pose, Lose weight, Morning yoga, Stretches, Yogaforbeginners, Hip openers, Hip opening, Hip opening seated poses, Exercise, Fitness, Yoga, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here