Health & Fitness

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7 Amazing Health Benefits of Masoor Dal

Whole Masoor (Red Lentils) is one of the small and good source of cholesterol-lowering fiber from a list of Indian dals. Masoor dal is...
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8 Inspirational Quotes From Nelson Mandela

Nelson Mandela, whose successful struggle against South Africa's apartheid system of racial segregation and discrimination made him a global symbol for the cause of...
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Morning Mantra: Beauty Tips

Morning Mantra: Beauty Tips with Makeup expert Gunjan Gour... Peoples are using these keywords: Samay news channel, SAHARA SAMAY, Samaylive com, Samay news network, Gunjan...
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Partner Assisted Stretches – For Hamstring and Inner Thighs

In our 4th video on partner assisted stretches, we will focus on the hamstring and inner thighs. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is my...
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7 Amazing Health Benefits of Moong Dal

Yellow Moong Dal is packed with protein and low carbs, it is one of the best vegetarian superfoods. An integral part of the Indian...
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Partner Assisted Stretches – For Hips and Thighs

How many of you constantly find yourself wanting to tone your hips and thighs? A toned body is something everyone wishes to have, but...
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5 best foods to eat for Ulcer Relief

Stomach ulcers are open sores that develop within the lining of your stomach. Ulcers are thought to be caused by excessive amounts of acid...
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Top 8 inspiring quotes by Sarvepalli Radhakrishnan

As an academic, philosopher, and statesman, Sarvepalli Radhakrishnan (1888-1975) was one of the most recognized and influential Indian thinkers in academic circles in the...
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Menu for a balanced afternoon meal

The measures of foods for a balanced afternoon meal! Peoples are using these keywords: Balanced food diet, Food for balanced diet, Food control, Menu for...
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Alzheimer : A type of memory loss disease

Alzheimer is a progressive disease that destroys memory and other important mental functions. Peoples are using these keywords: Alzheimer disease treatment, Symptoms of alzheimer...
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7 Amazing Health Benefits of Urad Dal

Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia....
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Partner Assisted Stretches – For Shoulders and Neck

How many of you constantly find your shoulders and neck to be tense and tight? This could be the outcome of a long list...
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'Stay Fit' with fitness expert Bindiya Sharma

'Stay Fit' with fitness expert Bindiya Sharma... Peoples are using these keywords: Samay news channel, SAHARA SAMAY, Samaylive com, Samay news network, Bindiya sharma, Fitness...
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5 Foods That Burn Belly Fat Fast

The excessive fat on your belly makes you feel bothered and embarrassed. Therefore, you should control what you consume every day. You must consume...
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8 Inspirational Quotes from A.P.J Abdul Kalam

Bharat Ratna Avul Pakir Jainulabdeen Abdul Kalam, generally known as Dr. A.P.J. Abdul Kalam, was the 11th President of India. He worked with the...
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5 yoga poses to Improve Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...
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5 Yoga Poses to Help You Sleep Better

Yoga is the beautiful art of Hindu spiritual and ascetic discipline. This discipline includes meditation, breath control, and the adoption of specific body postures....
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7 Amazing Health Benefits of Spring Onions

Spring onions is normally used in cuisines, as it enhances the taste of a dish. It provides a unique taste and flavour. It is...

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