Health & Fitness

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25 Shavasana The corpse posture PartII

25 Shavasana The corpse posture Part II Peoples are using these keywords: Yoga prenatal, Yoga videos for weight loss, Learn yoga, Fitness yoga, Yoga...
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Top 8 Best Inspiring quotes by Walt Disney

Walt Disney is the person behind the renowned American animation industry, Walt Disney. He is an entrepreneur, a voice actor, a film producer and...
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Core and Arm Strengthening Series – Part 1

Urdhva Prasarita Padasana (Raised Stretched-Out Foot Pose) 1. Lie on your back, with your legs fully extended along the floor. 2. With your legs reaching up,...
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6 best Vitamin C Foods you should include in your Diet

Vitamin C is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including...
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Supported Shoulderstand

Inversions are considered some of the most essential of yoga poses. Supported Shoulderstand is a powerful pose to practice for gradually and safely learning...
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Anantasana Side reclining leg lift Part II

Anantasana Side reclining leg lift Part II Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss,...
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Anantasana Side reclining leg lift Part I

Anantasana Side reclining leg lift Part I Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss,...
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7 Best Foods to beat the bloat

Bloating is uncomfortable. You could be bloated for a number of reasons. Bloating is just a lot of trapped gas in your stomach, small...
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8 Famous quotes by Dr. Babasaheb Ambedkar

Dr Bhim Rao Ambedkar, popularly known as Babasaheb Ambedkar, is a celebrated leader, who flagged the ‘Constitution of India’. He was a well known...
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5 Yoga poses for a strong and flexible spine

The health of your spine is key to the health of your whole body. In daily life, we tend to forget to take our spine...
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6 best Iron rich foods

Iron is necessary to make haemoglobin. Haemoglobin is a protein in red blood cells that help your blood carry oxygen through your body. A...
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Yoga: The Finishing Sequence

Finish a moment between your yoga mat and your body, mind and soul. Slowly wind down from your movement practice and transition into a...
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7 Amazing Health Benefits of Peas (Matar)

1. Weight Loss Peas are low in fat but high in protein, fiber and micro-nutrients. 2. Heart Health Vitamin K helps lower blood pressure and lower the...
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7 Impressive Health Benefits of Shallots

Shallots are members of the Allium plant family, which includes onions, garlic and chives and smaller in size. They are closely related to garlic...
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Standing Yoga Sequence to Work Legs

Standing Yoga poses looks very easy and simple. Standing poses are the important part of yoga practice because they helps in strengthening and balancing...
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7 Amazing Health Benefits of Honey

Honey is a sweet, viscous food substance produced by bees and some related insects. Honey has been used by countless cultures all around the...
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8 life changing quotes by Bodhidharma

Bodhidharma was a Buddhist monk who lived during the 5th/6th century CE. He also began the physical training of the Shaolin monks that...
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Backbend Yoga Sequence

The shoulders and back are rounded in a forward position which creates a hunchback shape. This shape closes off the heart and blocks emotion...

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