Health & Fitness

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Smoking weed can give teens the blues

New Delhi, Jan 19 (ANI): Smoking cannabis to feel less depressed is a well-known phenomenon- but does it actually work? However, a study has...
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8 Inspiring Quotes by Ernest Hemingway

Ernest Hemingway was an American Author who had a strong influence on 20th Century fiction. He published seven novels, six short story collections, and...
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E-cigarettes attracting more youth towards world of tobacco

New Delhi, Jan 18 (ANI): In a recent study, a group of scientists have found nonsmoking adolescents, who use e-cigarettes; smokeless tobacco or...
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Yoga sequence for Strong Core

You need strength in your arms and your legs as well, but the core is the powerhouse that controls your balance and ease in...
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7 Nutritious Fruits To Eat During Pregnancy

When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. Only half the pregnant women eat the right amount of...
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Cut PTSD symptoms by meditating twice a day for 20 mins

New Delhi, Jan 16 (ANI): Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress disorder (PTSD) in older adults,...
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Yoga Poses to Strength and Tone yourArms

Strong is the new skinny, and having a toned, sleeker upper body has health benefits. Building strength in your arms isn’t just for show,...
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Simple exercises to relieve Arthritis pain

New Delhi, Jan 15 (ANI): Arthritis is a kind of joint pain or joint disease. It is most common among women and occurs more...
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7 Amazing Health Benefits of Turmeric Milk

Turmeric has powerful medicinal properties due to it’s high amounts of nutrients, antioxidants, anti inflammatory compounds, and phytonutrients that have been studied in depth...
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Beware! Something under your pillow is killing you silently

New Delhi, Jan 14 (ANI): A soft bed, cosy linen and a dark room, these are the perfect ingredients for a sound and deep...
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Six unlikely signs of lung cancer revealed

New Delhi, Jan 13 (ANI): According to the World Health Organization (WHO), 7.6 million deaths globally each year are caused by cancer and data...
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Exercising for 30 minutes lowers risk of heart failures

New Delhi, Jan 12 (ANI): Heart failure is a chronic, progressive condition in which the heart muscle is unable to pump enough blood through...
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8 Amazing Yoga Quotes to Inspire Your Practice

Whether you're a beginner yogi, or you've been practicing Yoga for years, there will be times in your journey when you find it difficult...
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Basic Warm Up sequence For Your Entire Body

A warm up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching. Warming up brings the body...
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7 Healthy Reasons Why You Should Eat Potatoes

Potatoes are one of the most common, popular vegetables. It is a misconception that potatoes are not very rich in nutrients. In fact, potatoes...
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Morning stiffness could be a sign of arthritis, suggest study

New Delhi, Jan 10 (ANI): In a recent research, a team of researchers have found that morning stiffness that last for an hour could...
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Sleeping less than 8 hrs linked to repetitive negative thoughts

New Delhi, Jan 09 (ANI): A good night's sleep is incredibly important for health as sleeping less than eight hours is linked to repetitive...
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5 Yoga poses for Diabetes

Padahastasana (Forward-bend posture) Sthiti for all standing Asanas: To begin this posture, you should first come to Tadasana (Mountain Pose). Keep your feet either together...

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