Chaturanga Dandasana is one of the most challenging movements in yoga. The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
In 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga studio shows few sequence to develop strong arms.
A Ventuno Production http://www.ventunotech.com
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