Modified Phalakasana (Forearm Plank hip dips)
The plank hip dips is a modified version of the elbow plank with an additional hip rotation, that further engages your core.


Strengthens your abs, obliques and lower back.
Helps to trim down your waist.
Enhances the flexibility of your spine.
Help improve your balance, stability and posture.

Contraindications and Cautions
Person with serious neck and shoulder injuries should avoid this pose

Modified Vasisthasana (side plank switch)

Strengthens the arms, belly, and legs

Stretches and strengthens the wrists

Improves sense of balance

Contraindications and Cautions

Person with serious wrist, elbow, or shoulder injuries should avoid this pose.

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