Health & Fitness

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Top 8 inspiring quotes by Sarvepalli Radhakrishnan

As an academic, philosopher, and statesman, Sarvepalli Radhakrishnan (1888-1975) was one of the most recognized and influential Indian thinkers in academic circles in the...
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Life Planning Tips for Women

Why do women need to plan their lives and not just careers? And how should they plan their lives? Here are tips from an...
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How to do Matsyasana (Fish Pose)

The main benefit of Matsyasana (fish posture) is expansion of the chest, which is accomplished by taking deep inhalations while in the asana. To...
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6 Yoga Poses To Burn Fat Faster

Yoga helps to builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism. Here...
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7 Amazing Health Benefits of Masoor Dal

Whole Masoor (Red Lentils) is one of the small and good source of cholesterol-lowering fiber from a list of Indian dals. Masoor dal is...
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How to do Kettlebell Squats

Bring the gym closer to you! Do the Kettlebell Squats with our fitness expert in this episode of FTF. Peoples are using these keywords: workout,...
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Mixing energy drinks with alcohol has ill effects, says study

New Delhi, Aug 15 (ANI): If you like comsuming alchohol with energy drinks, beware! A key ingredient found in the energy drinks can worsen...
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Health Tips: 5 Easy Tips to Gain Weight Healthy Way

While there are a lot of people who work hard to lose weight, there are just as many who are trying to gain some....
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Using mouthwash daily may increase risk of diabetes

New Delhi, Nov 27 (ANI): Do you have this habit of using oral mouthwash at least twice a day? If yes, then you may...
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8 Inspirational Quotes by Rabindranath Tagore

Rabindranath Tagore was a Bengali poet and polymath, who was also addressed as Gurudev. He was philosopher as well as an artist who wrote...
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Top 6 Fiber Rich Foods

Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can...
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Beware! Something under your pillow is killing you silently

New Delhi, Jan 14 (ANI): A soft bed, cosy linen and a dark room, these are the perfect ingredients for a sound and deep...
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Ayurveda treatment for Healthy Lifestyle

Herbal facial Peoples are using these keywords: vikatan, Exercise, Diet Tips, Health Tips, Fitness, eating, India, Chennai, Tamil
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Researchers come up with synthetic skin which could help burn victims...

New Delhi, Jan 29 (ANI): A research paper now suggests that a new type of sensor could lead to artificial skin that someday helps...
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Ape Squat Exercise

Ape Squat Exercise made easy for you in this episode of fast track to fitness. Stay fit all the way! Peoples are using these keywords:...
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5 Hip-Opening Yoga Poses for Beginners

Tight hips are one of the most common conditions these days for mant of us. We sit in chairs for long hours and we...
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Bodyweight Cardio Workout

Performing high intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. Try these cardio-based strength exercises with...
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How to do Baddha Konasana (Butterfly Pose)

Baddha Konasana is a therapeutic hip and groin opener that can also help boost your fertility. The asana is specially recommended for those suffering...

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