Health & Fitness

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Partner Assisted Stretches – For Shoulders and Neck

How many of you constantly find your shoulders and neck to be tense and tight? This could be the outcome of a long list...
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7 foods to Speed Up Your Metabolism

A slower metabolic rate can make you feel depressed, lethargic, and stressed. Your hormones could start to shift, making you more irritable, less balanced,...
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How to do Trikonasana – Triangle Pose

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words...
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5 best vegetables for Weight Loss

The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories....
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5 Foods That Burn Belly Fat Fast

The excessive fat on your belly makes you feel bothered and embarrassed. Therefore, you should control what you consume every day. You must consume...
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जियो Healthy: Be careful from stone in Gallbladder

Surgeon in Max Hospital, Dr. Manish Agarwal is telling about stone in Gallbladder in Geo healthy program... Peoples are using these keywords: Samay news channel,...
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8 Inspiring quotes by Aristotle

Aristotle was an ancient Greek philosopher and scientist. His writings in ethics and political theory as well as in metaphysics and the philosophy of...
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Benefits of Chakrasana (wheel pose)

Chakrasana is also called urdva dhanurasana. Chakra means wheel. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while...
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Ugrasana Part I

Ugrasana Part I Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss, diet, Cholesterol, Medical library,...
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7 Ayurveda secrets for good digestion

New Delhi, Jan 07 (ANI): Food consumed will not provide good health until it is digested properly. According to Ayurveda, digestion of food is...
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7 Amazing Health Benefits of Taro root (Colocasia)

Colocasia-Chamadumpa is a starchy globular fleshy taproot of aroid family. Its crunchy, underground root, known as corm, is one of the popular edible root...
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7 Healthy Foods for Rainy Season

It is so good to welcome the monsoon showers after the summer heat. Our body is more susceptible to health issues in rainy season,...
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5 Yoga Poses to Help You Sleep Better

Yoga is the beautiful art of Hindu spiritual and ascetic discipline. This discipline includes meditation, breath control, and the adoption of specific body postures....
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8 Inspiring quotes by Karl Marx

Karl Marx was a Prussian-born philosopher, economist, sociologist, journalist, and revolutionary socialist. He is the most influential socialist thinker to emerge in the 19th...
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5 yoga poses to Improve Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...
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8 Inspirational Quotes from A.P.J Abdul Kalam

Bharat Ratna Avul Pakir Jainulabdeen Abdul Kalam, generally known as Dr. A.P.J. Abdul Kalam, was the 11th President of India. He worked with the...
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8 Inspiring quotes by Plato

Plato was a philosopher in Classical Greece and the founder of the Academy in Athens, the first institution of higher learning in the Western...
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8 Best New Year Inspirational Quotes

With the new year practically upon us, it's no surprise many of us have started to think about New Year's resolutions. Whether it's getting...

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