Health & Fitness

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7 foods to Speed Up Your Metabolism

A slower metabolic rate can make you feel depressed, lethargic, and stressed. Your hormones could start to shift, making you more irritable, less balanced,...
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7 Healthy Foods for Rainy Season

It is so good to welcome the monsoon showers after the summer heat. Our body is more susceptible to health issues in rainy season,...
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7 Amazing Health Benefits of Fenugreek Seeds

Fenugreek is an annual plant that is also known as methi in many places of the world. Fenugreek is interesting, because it can be...
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5 Yoga poses to relieve Bloating

Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight...
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5 foods for a healthy and Clean Liver

Foods for your liver are essential to keeping your body's powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues,...
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7 Amazing Health Benefits of Cherries

The cherry is the perfect berry. It is sweet and tart with firm, juicy flesh and a hard pit. Cherries are popular because of...
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How to do Trikonasana – Triangle Pose

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words...
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5 best vegetables for Weight Loss

The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories....
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What is Meditation

The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Peoples are using these keywords: English,...
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Actress Parvathy Omanakuttan Fitness & Diet Tips

Actress Parvathy Omanakuttan shares her Fitness secret and also she shares her Diet Tips. Peoples are using these keywords: diet tips,Parvathy Omanakuttan,English,India,World,Fitness,Health Tips,Exercise
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Tricep Exercise using own body weight

Tricep Exercise using your own body weight to get rid of your flabby arms. Peoples are using these keywords: Tricep Exercise,body weight,flabby arms,workout,tricep,English,India,World,Fitness,Exercise

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