Health & Fitness

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Yoga for Beginners – Arm Balance Series – Bakasana – Episode...

Arm balances can be a little intimidating for a yoga newbie. Bakasana is usually the first arm balance which a yoga beginner attempts. The...
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Why too much or too little sleep is bad for health

New Delhi, Jun 13 (ANI): As per a study conducted by researchers at Seoul National University, sleeping too much or not enough can both...
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10 Healthy Reasons Why Should Eat Kiwi

People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health...
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Yoga for beginners: Sankalpa and Basic Yoga Warm Up

A warm up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching. Warming up brings the body...
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Here's why loneliness is bad for your heart

New Delhi, Jun 12 (ANI): As per a recent study, lonely people are twice as likely to die from heart problems. The study found...
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10 Amazing Health Benefits of Blueberries

Blueberries remain one of the most nutritious, antioxidant-rich types of fruit. Blueberries are a treasure trove of flavonoids and antioxidants, low in calories and...
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Carbon dioxide can reduce belly fat

New Delhi, Jun 11 (ANI): Carboxytherapy, a technique of injecting carbon dioxide gas into one's body, can reduce fat around the stomach. According to...
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Natural extracts may fight bacterial infections

New Delhi, Jun 10 (ANI): A new study has found a process in which natural plant extracts can fight bacterial infections. According to a...
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Study finds link between Vitamin D, cholesterol in children

New Delhi, Jun 09 (ANI): High vitamin D levels are linked to lower cholesterol in children, according to a study The researchers found that...
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12 Best Nature Quotes – World Environment Day

Looking at beauty in the world, is the first step of purifying the mind. - Amit Ray The mountains are calling and I must...
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Thyroid dysfunction leads to diabetes during pregnancy, says study

New Delhi, Jun 08 (ANI): As per a recent study, thyroid dysfunction can lead to diabetes during pregnancy. Thyroid dysfunction that is common...
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10 Morning Yoga Poses for Beginners at Home

Yoga in the morning is amazing! An energizing morning yoga practice can work as a natural stimulant to set you up for a productive...
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Poor sleep can be detrimental for diabetics

New Delhi, Jun 07 (ANI): A new research has claimed that poor sleep can be harmful for people with diabetes and pre-diabetes. Diabetes was...
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Light exposure during sleep affects metabolism

Washington DC (US), Jun 06 (ANI): It's not just your sleep cycle that gets affected due to light exposure at night; your metabolism is...
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10 Healthy Foods for Strong Bones

We need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. Not getting enough calcium in your diet...
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10 Yoga Poses For Weight Loss – Beginners Guide

Losing weight can be really tough. You’re doing everything, but nothing is working. Yoga really does give you a full-body workout even...
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Nipah Virus controlled within 12 hours: JP Nadda

New Delhi, Jun 05 (ANI): Union Minister for Health, J. P. Nadda on Tuesday downplayed the Nipah virus outbreak, assuring that the situation was...
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Spironolactone can help prevent acne

New Delhi, Jun 05 (ANI): Recently a study found that, Spironolactone is currently approved to treat high blood pressure, heart failure, and conditions that...

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