New Delhi, March 31 (ANI): If you want to have a longer life, make sure to have that bowl of cereal in the morning, as new study has indicated that cereal fiber are potentially protective component for a longer and healthy life. Researchers found that people who had a diet rich in cereal fiber in the morning, lived longer as compared to those who didn't, a daily reported. The results showed that people who had more amount of cereal fiber had 19 per cent reduced risk of death as compared to those who had less. It was concluded that cereal fiber led to a really healthy and premature death-preventing diet. One needed to eat at least 10.22 grams of cereal fiber per day based on a 1,000 kcal daily diet. According to a dietician no animal product naturally had fiber and it was the cell walls of plants from where fiber came from.
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