Restless Legs Syndrome (RLS) is a nervous system disorder that causes an uncontrollable urge to move, burning or itching in the lower body, and general sensory discomfort. Performing certain yoga poses can help relax the muscles in the lower body that cause discomfort.

Here are 8 easy yoga poses to calm restless legs syndrome.

Uttanasana – Standing Forward Fold

Downward Facing Dog – Adho Mukha Svanasana

Vipariti Karani – Legs Up the Wall

Paschimottonasana – Seated Forward Fold

Setu Bandhanasana – Bridge Pose

Bhujangasana – Cobra Pose

Dhanurasana – Bow Pose

Balasana – Child's Pose

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