A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas.

Here are 8 best yoga poses you should include in your practice to treat hernia.

Navasana – Boat pose

Pavanamuktasana – Wind Removing Pose

Ustrasana – Camel Pose

Dhanurasana – Bow Pose

Halasana – Plow pose

Legs up the wall pose

Padhastasana – Hand under foot pose

Parivrtta Trikonasana – Revolved Triangle Pose

Watch more: http://21frames.in/yogaandyou
Follow us on Facebook: http://facebook.com/VentunoYoga
Subscribe us on YouTube: http://youtube.com/user/VentunoYoga
Follow us on Instagram: http://instagram.com/ventunoyoga
Follow us on Twitter: http://twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Treat hernia, hernia, Yoga for hernia, Exercise, Fitness, Yoga, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here