Fibromyalgia is a chronic pain disorder that affects most of them women. It manifests as pain in the fiber of the muscles, often throughout the body, along with unrelenting fatigue, headaches, and sleep disturbances.
Here are 8 best yoga poses for Fibromyalgia.
Balasana – Child’s Pose
Tadasana – Mountain Pose
Viparita Karani – Legs Up the Wall
Bhujangasana – Cobra Pose
Virabhadrasana I – Warrior I
Baddha Konasana – Butterfly Pose
Uttanasana – Standing Forward Bend
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