Fibromyalgia is a chronic pain disorder that affects most of them women. It manifests as pain in the fiber of the muscles, often throughout the body, along with unrelenting fatigue, headaches, and sleep disturbances.

Here are 8 best yoga poses for Fibromyalgia.

Balasana – Child’s Pose

Tadasana – Mountain Pose

Viparita Karani – Legs Up the Wall

Bhujangasana – Cobra Pose

Virabhadrasana I – Warrior I

Baddha Konasana – Butterfly Pose

Uttanasana – Standing Forward Bend

Cat-Cow Pose

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