The single most important step you can take for heart health starts with what you put on your plate. There are many healthy foods that you can include in your daily breakfast, lunch, and dinner to keep your heart functioning well. A heart-healthy diet is one that is rich in lean protein, whole grains, fruits, and veggies and low in sodium, unhealthy fats, and bad cholesterol. Here are 7 Superfoods That Are Good for Your Heart.
Potassium in bananas helps maintain normal heart function and the balance of sodium and water in the body.
High in carotenoids, which act as antioxidants and free your body from potentially harmful compounds.
Helps to reduce the buildup of plaque in arteries and lower blood pressure.
High in lycopene, which works with other vitamins and minerals to aid in disease prevention.
Beans help bind cholesterol and keep it from being absorbed in the gut.
The fiber present in oranges helps block the absorption of cholesterol.
Contains an enzyme that fights high blood pressure.
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