With hotter temperatures comes the added pressure to eat lighter and, inevitably, wear a swimsuit. That just might mean you find yourself wanting to drop a few extra pounds—and that means making the switch in your diet from ice cream to summer fruits and vegetables.
Here are 7 best summer foods for weight loss.

Pineapple
Contains the proteolytic enzyme bromelain, which aids in the digestion. Its anti-inflammatory helps to have a flatter belly.

Bitter Gourd
Helps improve digestion and lower blood sugar.

Watermelon
92 percent water it fills you up, is low in calories and yet still contains great amounts of nutrients.

Tomatoes
They are antioxidant-packed powerhouses that can keep you slim.

Cucumbers
High water content, which helps the body stay hydrated.

Bell pepper
Contain capsaicin, a natural metabolism booster which helps in weight loss.

Grapes
Rich in vitamin C and phytochemicals with antioxidant and anti-in flammatory properties.

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