Breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. If you’re one of those people who thinks skipping breakfast is a good way to lose weight, think again. Skipping breakfast is known to cause a slew of bad chain reactions throughout the body.

Here are 7 healthy reasons why you should not skip breakfast.

Bad For Heart
Skipping breakfast have about 27% more chances of sustaining a heart attack.

Blood Sugar Drops
Eating breakfast helps restore glycogen and stabilizes levels of insulin.

Weight Gain
Skipping breakfast peps up the craving for sugary and fatty foods.

Boosts Immune System
Eating breakfast boosts body's gamma-interferon, a natural antiviral that directly activates immune cells.

Energy Levels
Avoiding breakfast could swish down your energy levels and negatively impact your memory.

Cause Migraines
Increases the blood pressure levels, triggering migraines and headaches.

Cancer Risk
Person who is overweight or obese has an increased risk of developing cancer.

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