While there are a lot of people who work hard to lose weight, there are just as many who are trying to gain some. Gaining weight can be just as difficult as losing weight. People who don’t have much of an appetite can have trouble sticking to a calorie-heavy diet.

Here are 7 healthy foods to Gain Weight.

Peanut Butter
There are 90 calories, 4 grams of protein and 3 grams of carbohydrates in a tablespoon.

Bananas
One banana contains approximately 100 calories. Not only rich in carbs and nutritious, also great for workout fuel.

Milk
A glass of whole milk contains nearly 150 calories, as well as 8 grams of protein.

Potatoes
Potatoes are rich sources of carbohydrates and complex sugars.

Dried Fruits
Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients.

Yogurt
It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.

Seeds and nuts
They are laden with polyunsaturated fats that are healthy sources of calories.

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