A slower metabolic rate can make you feel depressed, lethargic, and stressed. Your hormones could start to shift, making you more irritable, less balanced, and more prone to acne.
You might start to sweat more and experience problems with your circulation. You could even experience painful cramping and embarrassing indigestion.
Here are 7 best foods that you should include in your diet to speed up your Metabolism.
1. Chili Peppers
Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear.
Protein and fiber are two of the building blocks of boosting your metabolism, so beans, rich in both, are a good choice.
High fiber foods like leafy greens can increase your fat burn by 30%.
Cinnamon contains thermogenic properties, which means when you consume it, your body automatically starts to burn more calories throughout the day.
5. Coconut Oil
It is high in medium chain fatty acids – which a more easily converted into energy than other kinds.
Increasing your fluid intake may help your body to more effectively break down fat. In addition, even slight dehydration can slow metabolism.
Although high in calories, almonds contain fatty acids that raise your metabolism.
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