It may not always be right to eat what we feel like! Eating the right foods but at the wrong time is counterintuitive and an exercise in futility. The goal in healthy eating is not just eating foods that are good for you and avoiding the bad.
The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach. Here are some the foods to avoid on an Empty Stomach.

Tannic acid in tomatoes stimulate acid production in the gastrointestinal tract, which leads to gastric disorders.

Will lead to increase in the amount of Magnesium in the blood. This may harm the heart.

Citrus Fruits
High level of citric acid cause heartburn and also increase the risk of gastritis.

They can cause abdominal pain, heartburn, flatulence, and general discomfort.

Pears have crude fiber, which can injure the mucous membranes of an empty stomach.

The lactic acid in yogurt gets killed by your stomach’s hydrochloric acid if you haven’t eaten anything else.

Spicy Foods
Triggers the release of gastric acid, which further creates the possibility of developing gastric disorders.

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