An active adult human requires roughly 2 litres of water to stay hydrated and for the body to perform at its best. Staying under the sun for a long time is not only tiresome but also makes most of us feel extremely dehydrated. It is important to drink plenty of water especially in the summertime but you can also quench your thirst with these 7 hugely hydrating foods.

Have more than 90 percent of water content and also flushes out toxins from the body.

They contain 94 percent water. Filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene.

The sweet citrus fruit is rich in potassium, keeps muscle cramps away. Oranges are also about 80 percent water.

Consists almost 92 percent water they are a refreshing treat and replaces glycogen stores quickly in the body.

They have 90 percent water and are great sources of vitamin A and C.

Green peppers
Consists almost 92 percent water, and are also excellent sources of antioxidants.

91 percent water conent and very good source of both vitamin A and vitamin K.

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