Yoga is a one-stop shop for body, mind and soul. Yoga is known for its stress relief and calming effects. Anything that soothes our mind in this way, will automatically empower it and enhance its performance. There are many yoga techniques that are known to stimulate the brain and nervous system, which in turn improves memory and concentration.

Here are 7 effective yoga poses to increase brain power.

Padmasana – Lotus Pose

Vajrasana – Diamond Pose

Ardha Matsyendrasana – Sitting Half Spinal Twist

Paschimottanasana – Seated Forward Bend

Halasana – Plow Pose

Padangusthasana – Big Toe Pose

Vriksasana – Tree pose

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