Take a minute to recognize the positive things you've done for yourself such as quitting smoking, boosting healthy eating habits. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.
Here are 7 Diet Resolutions for this New Year you can try follow.
1. Eat breakfast – and lunch and dinner
2. Reduce your sugar intake
3. Practice mindful eating
4. Eat a balanced diet
5. Eat out less
6. Eat foods low in calorie density
7. Fiber up
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