Take a minute to recognize the positive things you've done for yourself such as quitting smoking, boosting healthy eating habits. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Here are 7 Diet Resolutions for this New Year you can try follow.

1. Eat breakfast – and lunch and dinner

2. Reduce your sugar intake

3. Practice mindful eating

4. Eat a balanced diet

5. Eat out less

6. Eat foods low in calorie density

7. Fiber up

Watch more: 21frames.in/dietingright
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