Take a minute to recognize the positive things you've done for yourself such as quitting smoking, boosting healthy eating habits. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Here are 7 Diet Resolutions for this New Year you can try follow.

1. Eat breakfast – and lunch and dinner

2. Reduce your sugar intake

3. Practice mindful eating

4. Eat a balanced diet

5. Eat out less

6. Eat foods low in calorie density

7. Fiber up

Watch more: 21frames.in/dietingright
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunodiet, Diet tips, Dieting right, Healthy eating, Nutritional information, Nutrition facts, Organic facts, Healthiest food, Healthy tips, Health Tips, New year resolution, New Year, Diet resolution, Diet Tips, Health Tips, Fitness, eating, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here