With the changing in seasons and weather often came changes in our skin — and not in a good way. Dry skin is uncomfortable, especially when braving the cooler months which can be incredibly harsh on our skin. While adapting your skincare routine is important, treating dry skin starts on your plate.
Relieving dry skin from the inside out may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin needs certain nutrients to help heal and repair itself and keep itself in optimal condition.
Here are 7 healthy foods you should eat to nourish dry skin.

Sweet Potato
The root veg packs a double dose of skin-protecting nutrients, with off-the-chart amounts of both vitamin A and beta-carotene.

Rich in vitamin E, healthy addition to protect your skin from harsh UV rays that can cause dry skin.

Rich in vitamin A and vitamin C. The silica in the peel of the cucumber nourishes, hydrates and firms the skin.

Loaded with vitamin C, a power-packed antioxidant that can give your skin a fountain-of-youth glow.

Coconut Oil
Packed with antioxidants, coconut oil has even been found in studies to help improve the skin.

When you're dehydrated on the inside, your skin starts to look dry, so drink more water.

Packed with polyphenol antioxidants that protect against damage from the sun's rays, fight inflammation, and boost blood flow.

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