If traditional salt-water gargles and cough mediciness still aren't doing the trick to rid you of your sore throat, it may be time to try something new. Many fruits, vegetables, and herbs are capable of saving the day with their antioxidant-rich powers and can sometimes help you avoid that trip to the doctor.
when you are down with a sore throat, eating is the last thing that attracts you. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly.
Here are 7 best healthy foods that will soothe a sore throat.

Banana
A non-acidic fruit, it is quite easy to swallow, especially when you have a sore throat. Packed with the vitamin C that helps bounce you back from illness.

Cabbage
Packed with vitamin C, sulfur, vitamin K, and other antioxidants, which helps relieve from sore throat.

Cinnamon
Contains anti-inflammatory properties which reduce the inflammation. Eases the pain and discomfort caused by the sore throat.

Cloves
Can help you kick a respiratory infection. Contains eugenol which acts as pain killer.

Garlic
Contains high amount of allicin, a potent immune booster, and is noted with antiviral and antibacterial properties.

Ginger
Contains a surplus of critical antioxidants that improve immune health, and when added to hot water, creates a soothing and fragrant tea.

Lemon
It’s a bacteria-fighting, vitamin-rich fruit that should be used to heal your sore throat and improve your immune system.

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