People are constantly willing to increase their height with many different ways. Some are carrying on with exercises where as others are taking up the height increasing pills. Even the food we eat plays an important role in the process of increase in height. We need to know about those foods which are really effective in increasing your height.

Kids are constantly fed with all types of health drinks and protein that will help them to grow taller. Here are 7 best foods for Kids to Grow Taller.

1. Milk
Milk is filled with calcium which is great for the growth of bones as well as for strength.

2. Carrots
Carrots are rich in Vitamin A which helps in the synthesis of proteins in the body.

3. Spinach
Contains two essential nutrients – calcium and iron that will make sure your kid grows taller.

4. Fruits
Fruits that are rich in Vitamin A such as mangoes, cantaloupe and peaches will help your kids grow taller.

5. Yogurt
Good source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

6. Banana
Contain all the potassium, vitamins, fibre to keep one healthy.

7. Whole Grains
Grains are recognized as powerhouse of energy. Rich in Vitamin B and iron which are best for kids growth.

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