Winter melon, also known as ash gourd is not just a vegetable but is also a medicinal food. Packed with plenty of phytonutrients, winter melon is an important ingredient used in the Ayurvedic system of medicine for treating many health problems. Here are 7 amazing health benefits of Winter Melon
Protect the Heart
High levels of potassium and vitamin C, winter melon is a tried and true protector of cardiovascular health.
With more than 19% of your daily vitamin C requirements in a single serving, winter melon is a powerful immune system booster.
Winter melon is rich in dietary fiber and other nutrients that aids in digestion.
Increase Energy Levels
The high level of vitamin B2 found in winter melon keeps us functioning and using nutrients efficiently.
Detoxify the Body
Helps detoxify the body by acting as a diuretic and eliminating the toxic waste products through the urine.
Winter melon is often praised as a weight loss tool, because it is high in fiber and relatively low in calories.
Antioxidants found in winter melon help to reduce oxidative stress in the retina and macular degeneration.
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