Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet.

Urad dal has protein, fat, and carbohydrates which is required for the body. If you are looking for a protein-friendly diet, then opt for urad dal. Here are 7 amazing health benefits of Urad Dal which explain why you should add this bean in your diet.

1. Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.

2. Anti-Aging
Urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.

3. Improves Digestion
Rich in fiber content, it has both soluble and insoluble fibre which is good for digestion and also prevents constipation.

4. Boosts Heart Health
Urad dal is rich in magnesium and folate levels that prevent damage to the arterial walls. Magnesium boosts cardiovascular health through increasing blood circulation.

5. Natural Aphrodisiac
Urad dal is considered as a natural aphrodisiac as it treats sexual dysfunction. Also, it improves milk secretion in lactating mothers.

6. Treats Acne
Cleanses the pores and removes the excess oils thus treating acne. It also has natural antiseptic properties that kill the bacteria causing acne.

7. Muscle building
Rich source of protein and therefore ideal for overall growth and development of the body as well as in the reinforcement and building of muscle tissue.

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