Radishes, popularly known as mooli in India, might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables.
Here are 7 amazing health benefits of eating Radish.
Lowers cancer risk
Rich in vitamin C, folic acid, and anthocyanins, thus helps in treating many types of cancer.
Aids in Digestion
High in fiber, add considerable bulk to bowel movements and relieves the symptoms of constipation.
Controls Blood Pressure
It has anti-hypertensive properties that help regulate control high blood pressure.
Radishes have long been known to have a low glycemic index, does not impact blood sugar levels.
Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, are good for the skin.
As a diuretic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders.
Keeps you Hydrated
Radishes are mostly composed of water, and they are a great way to keep your body hydrated.
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