Lima beans, also known as butter beans are popular legumes that are known for their mild buttery flavor and meaty texture. Lima beans are delicious and versatile legume that have a number of important health benefits. Here are 7 Amazing health benefits of Lima Beans (Double Beans).

1. Blood Sugar
Enriched with soluble fiber, helps in absorbing water in stomach to form gel. It thus prevents blood sugar level.

2. Bone health
Rich source of manganese, calcium and magnesium. Promote proper bone development and strengthening the bones.

3. Improves Digestion
The potassium present in lima beans plays an important part in digestion process.

4. Heart Health
Magnesium helps to regulate blood pressure, thus preventing strokes and heart attacks.

5. Glowing Skin
Rich source of copper, acts as an antioxidant which is great for the health of our skin.

6. Energy Booster
Rich in slow-burning complex carbohydrates. Therefore, it increases your energy levels.

7. Hair Growth
Best source of iron, plays an important role in gaining healthy hair.
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