Jaggery is famous all over the India and has been used for years all around the world because of its therapeutic and nutritional health benefits. Jaggery is one of the common sweeteners used in the preparation of various dishes in many parts of the world. It is prepared using fresh sugarcane juice, date or palm juice which may vary in colors from dark to golden brown. Jaggery is a healthy alternative to white sugar and is commonly known as ‘medicinal sugar’, because of its various health benefits. Here are 7 amazing health benefits of Jaggery.
1. Prevents constipation
Activates the digestive enzymes in the body, stimulates bowel movements and thus prevents constipation.
2. Detoxes the liver
Helps cleanse the liver by flushing out harmful toxins from the body.
3. Purifies Blood
When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.
4. Boosts immunity
Loaded with antioxidants and minerals, which help prevent free-radical damage and also boost resistance against infections.
5. Prevents from Anemia
Rich in the iron and folates helps prevent from anaemia by maintaining the normal level of red blood cells.
6. Controls blood pressure
Contains potassium and sodium, which play an important role in the maintenance of acid levels and controlling blood pressure .
7. Relieves joint pain
Take a piece of ginger with jaggery. You will not have a problem of arthritis in the winter.
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