Dark chocolate not processed and sweetened milk chocolate is chock full of incredible health benefits. This rich treat is an excellent substitute for milk chocolate the high-in-sugar chocolate most people consume. Dark chocolate, however, is full with a lot of more nutrients and can prove positive for your health.
Here are 7 amazing health benefits of dark chocolate.
Improves Heart Health
Magnesium and flavanols found in dark chocolate improve the cardiovascular system and regulating the heart rate.
Lowers Blood Pressure
Antioxidants that helps improve the blood flow and bring blood pressure levels down.
Improves Brain Function
Shown to increase blood flow to the brain, decrease inflammation.
It stimulates the brain cells and helps eases you from stress.
Promotes Weight Loss
Dark chocolate is far more filling, lessens cravings for sweet and fatty foods.
Help to improve your sensitivity to insulin, making it easier for your body to control blood sugar levels.
Protect Your Skin
Packed with antioxidants-polyphenols, flavonoids helps protect your skin.
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