Coconut water is the juice found in the center of a young, green coconut. Coconut water has always been used as a refreshing drink and a health enhancer. Coconut water has been around for ages and is a natural source of essential minerals, vitamins and electrolytes like sodium and potassium. To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version.

Here are 7 amazing health benefits of coconut water.

Rehydrates the Body
Its electrolyte composition, helps to rehydrate the body in case of dehydration.

Lowers Blood Pressure
High in potassium, helps lower blood pressure by balancing out the negative effects of sodium.

Improves Digestion
Contains tannins, which are known to reduce inflammation and improves digestion.

Maintains Heart Health
Helps lower LDL and increase HDL levels, thus reducing the risk of heart disease.

Promotes Weight Loss
Coconut water helps flush out excess water as well as toxins from your body.

Protects Liver
Tender coconut water for its hepato-protective properties show that it is good for the liver.

Relieves Hangovers
Antioxidants helps fight oxidative stress caused by indulging in too much alcohol.

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