Yoga helps to builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism.

Here are 6 simple yoga poses to burn fat faster.

Utkatasana – Chair Pose

Parivrtta Utkatasana – Revolved Chair Pose

Dolphin Push-ups

Modified Phalakasana – Forearm Plank hip dips

Ardha Chandrasana – Half Moon Pose

Virabhadrasana III – Warrior III Pose

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